Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Power Yoga #36 - Back bends for beginners

February 07, 2016 | private avatar imageZuzka

Workout Routine

Video Locked

To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!

Start Today What is ZGYM?

Already a member?

This power yoga focuses on back strength and flexibility. It’s a gentle way to get started with basic backbends. The camel pose is the hardest in this routine, however instead of doing the classic yoga pose, we’re going to use kinesiological stretching to use the leverage and create the space in our muscles instead of […]

To access this post, you must purchase Monthly ZGym Membership.

Similar Workouts

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?