Power Yoga #36 - Back bends for beginners
February 07, 2016 |
Workout Routine
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This power yoga focuses on back strength and flexibility. It’s a gentle way to get started with basic backbends. The camel pose is the hardest in this routine, however instead of doing the classic yoga pose, we’re going to use kinesiological stretching to use the leverage and create the space in our muscles instead of […]