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Power Yoga #39 - Backbend Practice
February 27, 2016 | 
Zuzka
Workout Routine
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This routine focuses on backbends and spinal flexibility. We’re going to start with the most basic warm up, and then slowly progress to the more challenging poses that will prepare us for the ultimate challenge – the wheel pose. Don’t worry, I show you an easier modification of the wheel pose so that you […]
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