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Power Yoga #51

May 29, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Be open to new moves, that maybe challenge you. I remember when I first started with more challenging yoga poses. I knew all the “theory” about the exercises, but I couldn’t do them to save my life. It’s not that long time ago. I decided to put my body and mind into it and even […]

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