Power Yoga #51
May 29, 2016 |
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Be open to new moves, that maybe challenge you. I remember when I first started with more challenging yoga poses. I knew all the “theory” about the exercises, but I couldn’t do them to save my life. It’s not that long time ago. I decided to put my body and mind into it and even […]
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