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Beginner Strength #7

July 01, 2015 | private avatar imageZuzka

Workout Routine

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I hope you will enjoy this simple and short workout. I love doing these easy workouts on Wednesdays because it helps my body to recover after the two challenging workouts we do on Mondays and Tuesdays in the ZGYM. If you do experience post-exercise muscle soreness then remember that doing an easy workout is the […]

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