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Warm Up for Busy Days
January 03, 2018 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Warm Up Video Warm Up Breakdown: 1. March with high knees x 4 / Side to side squat with arms up x 4 X 5 sets 2. Jumps feet together x 20 / twist jump x 20 / jumping jacks x 20 / running man x 20 3. Jump lunge kick up x 6 4. […]
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