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Skills Series | Ninja Jump

April 19, 2021 | Zuzka

Workout Routine

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Exercises to practice: 1. Kneeling Goblet Hip Thrust (Heavy Kettlebell) 2. Kettlebell Swing (Heavy Kettlebell) 3. Jump Tuck 4. Box Jump Programming: If you’re doing multiple workouts a day, Power and plyometrics should be done first. Even before strength training. Can you do Power Training or Plyometrics daily? Yes, but it might be counter productive […]

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