Somatic Back Lift
December 23, 2023 |
Workout Routine
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CONDITIONS HELPED BY THE BACK LIFT The Back Lift directly addresses the following conditions by releasing involuntary muscle contraction in the back, shoulders, and buttocks, and alleviating compression of the vertebrae. Back tightness and pain Shoulder tightness and pain Neck tightness and pain Headaches Disc problems Sciatica & piriformis syndrome Hyperlordosis Scoliosis EXERCISE DESCRIPTION Starting […]