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Somatic Exercise | Diagonal Curl
March 08, 2024 | 
Zuzka
Workout Routine
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CONDITIONS HELPED BY THE DIAGONAL CURL Scoliosis Shoulder tightness and pain Frozen shoulder Thoracic Outlet Syndrome Hyperkyphosis/Rounded shoulders Neck tightness and pain Shallow breathing Tightness in the abdominals and related issues (digestion, elimination) Notes: Keep your eyes closed and focus on your internal feelings of the movement. Make sure to rest for a […]
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