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Somatic Exercise | Hamstring Release
August 16, 2024 | 
Zuzka
Workout Routine
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EXERCISE DESCRIPTION Starting Position: Lie on your stomach with your head turned to the left. Bend your left arm and place your left palm on the floor near your head, with your left elbow pointing outward. Let your right arm rest straight down by your side. Movement: Slowly and gently, lift your right foot off […]
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