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Somatic Exercise | Hip Rotator Release
February 17, 2024 | 
Zuzka
Workout Routine
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CONDITIONS HELPED BY THE INTERNAL & EXTERNAL HIP ROTATOR RELEASES The Internal and External Hip Rotator Releases help to alleviate the following conditions by allowing the student to release and gain control of the internal and external hip rotators: Tightness and pain in the hips, knees and ankles Sciatica and piriformis syndrome Misalignment of […]
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