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Somatic Exercise Sequence for Lower Back Pain Relief
September 01, 2024 | 
Zuzka
Workout Routine
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Routine Breakdown: Arch & Flatten Back Lift Pelvic Clock Hip Flexor Release This routine can help relieve lower back pain as well as the following conditions: Disc problems in the lumbar spine Sciatica Hyperlordosis Sway back posture Back tightness and pain Shoulder tightness and pain Neck tightness and pain Hip tightness and pain Headaches […]
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