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Somatic Exercise: Side Curl
February 03, 2024 | 
Zuzka
Workout Routine
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CONDITIONS HELPED BY THE SIDE CURL The Side Curl addresses the following conditions by releasing involuntary muscle contraction in the muscles that laterally flex the spine and hike the hips: Scoliosis Functional leg length discrepancy Sciatica Back tightness and pain Disc problems Shoulder tightness and pain Frozen shoulder Bursitis in the shoulder or hip Thoracic […]
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