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Somatic Exercise | The One-Sided Arch & Curl
April 06, 2024 | 
Zuzka
Workout Routine
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CONDITIONS HELPED BY THE ONE-SIDED ARCH & CURL The One-sided Arch & Curl addresses the following conditions by releasing involuntary muscle contraction in the lower back and abdominals, and by working with one side at a time to even out muscular imbalances. Muscle tightness in the lower back and abdominals Lower back pain Disc problems […]
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