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Strength Series #1
November 23, 2019 | 
Zuzka
Workout Breakdown
Workout Routine
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Workout Video Warm up & Cool down Low Impact Warm Up 5 minute Dynamic Warm Up Routine Cool Down & Stretching for Busy Days 15 Minute Cool Down & Stretching Equipment: Heavy Kettlebell (watch the Workout Breakdown to figure out what size is best for you), Exercise Mat Time: 16 min 30 sec This is […]
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