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Stress Relieve Mobility Routine
June 13, 2022 | 
Zuzka
Workout Routine
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Stress Relieve Routine Throw Downs – get rid off the emotional baggage you carry on your shoulders Hamster dance for further loosening up the shoulders Spinal Twist Side Bends Solar Plexus Massage – sit on a balance ball, bounce with happy feelings Baby Breathe – feel the pelvis and the pelvic floor moving and expanding, […]
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