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Stretch & Tone #24
November 22, 2016 | 
Zuzka
Workout Routine
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EQUIPMENT: Foam roller, exercise mat, chair, light dumbbells (3lbs ), power band Workout Breakdown Foam roller: 1. balancing pelvis tilt x 10 2. Calve roll x 5/5 3. Hamstring roll x 5 4. Low back release / low back massage 5. Upper back roll x 5 6. Quads roll x 5 7. IT band and […]
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