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Stretch & Tone #27

December 14, 2016 | Zuzka

Workout Routine

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Workout Breakdown Chair & small dumbbell: 1. weighted Side lunge reach down / arms out wide legged stance / over head reach side bend x 6/6 2. Ballerina plie squat / reverse squat / one leg kick back x 6/6 3. Standing one leg extended / Dancer’s pose x 5/5 Mat & Wall: 1. Mermaid […]

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