ERROR: This site makes use of Javascript. You are seeing this message because you have Javascript turned OFF in your browser. You are welcome to continue, but the site will not function properly unless you enable Javascript.

How to enable Javascript

Loading...

Start Today

Stretch & Tone #29

December 27, 2016 | Zuzka

Workout Routine

Video Locked

To access this workout, you must be a ZGYM member.
Join today and get access to over 1100 workouts, and connect with one of the best fitness communities in the world!

Start Today What is ZGYM?

Already a member?

Fitness Level: All Levels Focus: Stretching & Flexibility Body Focus: Full Body Equipment: Exercise mat, Chair, Sliders, Yoga Blocks WORKOUT BREAKDOWN Chair: 1. Ballerina Plie Squat / curtsy lunge with side bend x 10/10 2. Ballerina squat / leg lift front tap / leg lift x 10 / 10 3. One leg standing kick back […]

To access this post, you must purchase Monthly ZGym Membership.

Similar Workouts

Stretch & Tone #75

Intermediates
Stretch & Tone #74

Intermediates
Stretch & Tone #73

Intermediates
Stretch & Tone #72

Intermediates
Stretch & Tone #71

Beginner
Stretch & Tone #70

Beginner
Stretch & Tone #69

Intermediates | Sliding Discs
Stretch & Tone #68

Intermediates
Stretch & Tone #67

Intermediates
Stretch & Tone #66

Intermediates
Stretch & Tone #65 X

X-treme Athlete
Stretch & Tone #64

Intermediates
Stretch & Tone #63 X

X-treme Athlete | Pull Up Bar
Stretch & Tone #62

Intermediates
Stretch & Tone #61

Intermediates
Stretch & Tone #60

Intermediates

Welcome to
ZGYM Fitness!

Start Today Already a member?