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Stretch & Tone #17

October 05, 2016 | Zuzka

Workout Routine

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Workout Breakdown Chair: 1. Standing forward bend Flat back reach through x 10 2. Ballerina plie squat to plie squat overhead press x 10 repeat on the other leg 3. Bend over one leg lifted knee extensions (x5) / ballerina reverse squats (x5) x 2 alt legs Mat and Wall: 1. Pointers x 10/10 2. […]

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