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Stretch & Tone #23

November 15, 2016 | Zuzka

Workout Routine

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No warm up prior to this routine needed. Just jump right in and follow along with me! The workout video is below the breakdown. Workout Breakdown Chair: 1. Counter stretch to standing forward bend x 10 2. Counter stretch to backward leg lift x 10 alt. legs 3. Ballerina plie squat (x3 pulses) / curtsy […]

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