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No Equipment Tabata #1

October 02, 2014 | Zuzka

Workout Routine

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Here’s your: Warm Up Routine Cool Down & Stretching Workout Breakdown: 4 minute combo #1 1. Jumping Jack to Jump Up 2. Plank Jack to Chair Squat 4 minute combo #2 1. One Leg Jump Touch Down (left & right) 2. Side Plank Lift (left & right) 4 minute combo #3 1. Push Up Side […]

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