*All ZGym Members will have FREE access ->> Here.

Who doesn’t want to have a nicely round and lifted butt that will look amazing in any pair of jeans or bikinis? And let’s not forget about the health benefits of having strong, shapely glutes. How about a pain-free lower back? The glutes play a key role in helping take stress off the spine.

This intense 12 week butt focused program is for those of you who want to build strong, round glutes – a foundation of a great physique and a healthy body that you can be proud of. The best way to activate those muscles is through consistent training. The more often you train your glutes the faster they grow in size and strength. This program is specifically designed to accelerate the muscle development and bring you the most incredible results in only 3 months.

There will be a workout waiting for you in this program every single day and you will be able to choose from different warm up and cool down routines. Most of the workouts will focus on your lower body and glutes, but you’ll be also targeting your core and upper body with weekly bodyweight workouts. Every week you’ll have 2 days of active recovery, and focus mainly on light exercise and stretching.

You will have six (6) months to complete this program as many times as you want.

It’s not just a follow daily program. During that 6 month access you will also get Zuzka answering questions within the comment section at the bottom of the program page.

*Internet access needed