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Welcome to ZGYM

8 Pillars of Ultimate Fitness

The most holistic and comprehensive Program for achieving your fitness goals starts on May 19th

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Workout Schedule
For week of September 16, 2024

Coming Soon in ZGYM

ZGYM

Kettlebell Workout #36 | Cardio

Kettlebell Workout #36 | Cardio

ZGYM

Mobility Drills #30

Mobility Drills #30

ZGYM™ Community

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On Jump Rope Cardio & Abs #7 X

It feels hard but the pay off is the amazing feeling after.

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On Jump Rope Cardio & Abs #7 X

I feel really strong with the advanced yoga practice I visit once in a while in studio in town.

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On Body Crush #15

I liked this one a lot! Hadn't done it since January 2016.

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On 5 Minute Fat Burning Workout #100 – Special!!

6:45 - 70# kb, regular jump rope

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On Upper Body & Abs Inferno #18X

a lot of talking during the workout, so I skipped all this and had 4 rounds within this time frame instead. Great combos!

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On Mobility Drills #15

Welcome back buddy!!!1

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On Jump Rope Cardio & ABS #2

Thank you Zuzka, I usually do your intermediate and advance workouts. Should I do the weekly workouts and do cardio shred or body crush for ...

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On Mobility Drills #14 – Full Body Basics

This felt really relaxing and nurturing. We had a rainstorm this morning then I watched the sun rise while doing this and other stretches that ...

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On Beginner Strength #30

💪💪💪felling stronger everyday 💃

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