1. Will I lose weight following this program?

Answer:

These workouts have the ability to help you lose weight, however it’s important to know that no workout program in the world will help you lose weight if you’re going to sabotage your efforts with your diet. If your goal is to lose weight, you’ll have to pair this program with eating habits that will support your goal.

 2. Can bodyweight workouts help me to build muscles?

Answer:

High intensity interval training has been known to trigger the human growth hormone and fast twitch muscle fibers. Your body will become stronger and more athletic using challenging exercises such as the ones in this program, but don’t worry about, (or hope for) any kind of huge muscle gains. Again, the visibility of your muscle tone will depend largely on your diet.

3. Can I get a lot stronger and more athletic doing this program?

Answer:

Yes! And absolutely Yes! I can’t guarantee you weight loss, or visible muscle tone, which always depends on your diet as well, but I can guarantee you, that you will become a lot fitter and stronger after only 6 weeks of working out with me on a daily basis. This will give you a great base and more strength to eventually advance into the ZGYM’s extreme workouts with equipment if you get hooked on getting into the best shape of your life!

4. Do I really have to do a workout every single day? 

Answer:

Yes. If you choose to do this program and you want the best possible results, I suggest you to do your training daily without skipping a beat. It’s only 6 weeks of calisthenics, you can absolutely do this!

5. What if I have my period? Should I workout?

Answer:

I suggest you stick with the program even when you’re on your monthly period. If you’re like me, you’re probably low in energy and won’t feel like exercising, but I’d like to encourage you to do your best and go through the routine even if you have to slow way down, or even pause the video. Exercise will give you energy and make you feel better.