I’m so excited about this great milestone. I’ve been posting these 5 Minute Friday workouts on my website and YouTube channel for over 2 years. The first workout in this series was posted on August 11th (my name day) 2014 and it was called Ab Shredder. A lot of things were different back then. Our friends would let us shoot at their beautiful backyards, which I was always so grateful for. I remember I wished we had a place like that to shoot and live in. It didn’t look like it would be at all possible at that time. A year later we moved into our own beautiful house with gorgeous backyard. Now I should say, if you believe in something and  stay positive at all times, it will manifest for you.

I don’t believe in “positive thinking and the power of the Universe” crap anymore. Life can be pretty unpredictable sometimes and it has a funny way to show you the middle finger when you least expect it. I do believe in integrity, compassion, hard work and in being brave despite of all the fears and negative thoughts you have. I have so many dreams I want to reach and I’m ready to go after them, accepting all the challenges that will come along the way. What about you?

I thought this workout should be special so I put together an awesome routine and an exciting time challenge for us. I managed to complete this routine in 4 minutes and 36 seconds. I dare you to beat my time!

Equipment: Pull up bar, heavy kettlebell (I’m using my MONSTER 90lbs), Jump rope, Sliders,  and power band.

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

Time Challenge

1. KB deadlift / ballerina reverse squat x 10

2. Pull ups x 5

3. Hanging leg raisees x 5

4. Double unders x 20

5. Frog Slide to Reptile push up x 10 alt.

6. Low jack / Plank jack push up x 10 (with power band)

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Try to complete this workout in less than 5 minutes!