Weekly ZGYM Workout Schedule – The Week of September 16th
Workout Schedules | September 16, 2024
I'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Here's the entire list of my EXERCISE EQUIPMENT
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Monday
Workout: Bodyweight Beginner #25
Duration: 10-15 minutes
Equipment: -
Tuesday
Workout: Booty Burn #1
Duration: 20 minutes
Equipment: -
Wednesday
Workout: Mobility Drills #14 – Full Body Basics
Duration: 15-20 minutes
Equipment: -
Thursday
Workout: Cardio Kickbox Beginner #20
Duration: 15-20 minutes
Equipment: -
Friday
Workout: Beginner Power Band #1
Duration: 15-20 minutes
Equipment: -
Saturday
Workout: Bodyweight Beginner #39
Duration: Unknown
Equipment: -
Sunday
Workout: Legs Like a Dancer #1
Duration: 20 minutes
Equipment:
-
Monday
Workout: Black Diamond #18
Duration: 15-20 minutes
Equipment: -
Tuesday
Workout: Killer Legs #21
Duration: 10-15 minutes
Equipment: -
Wednesday
Workout: Mobility Drills #15
Duration: 15-20 minutes
Equipment: -
Thursday
Workout: Body Crush #15
Duration: 10-15 minutes
Equipment: -
Friday
Workout: Kettlebell Workout #20
Duration: Unknown
Equipment: -
Saturday
Workout: Kettlebell Workout #35
Duration: 15-20 minutes
Equipment: -
Sunday
Workout: Flexible Strength #14
Duration: Unknown
Equipment:
-
Monday
Workout: Jump Rope Cardio & Abs #7 X
Duration: 10-15 minutes
Equipment: -
Tuesday
Workout: 15 Minute Fit Slide #22 X
Duration: 15-20 minutes
Equipment: -
Wednesday
Workout: Mobility Drills #15
Duration: 15-20 minutes
Equipment: -
Thursday
Workout: Upper Body & Abs Inferno #18X
Duration: 15-20 minutes
Equipment: -
Friday
Workout: Cardio Shred #55 X
Duration: 20 minutes
Equipment: -
Saturday
Workout: Kettlebell Workout #35
Duration: 15-20 minutes
Equipment: -
Sunday
Workout: Flexible Strength #14
Duration: Unknown
Equipment:
Workout Programs for Beginners
If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week Bunny Slope Program for complete Beginners.
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