Weekly ZGYM Workout Schedule – The Week of September 30th
Workout Schedules | September 30, 2024
I'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Here's the entire list of my EXERCISE EQUIPMENT
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Monday
Workout: Bodyweight Beginner #11
Duration: 15-20 minutes
Equipment: -
Tuesday
Workout: Cardio Kickbox Beginner #12
Duration: 15-20 minutes
Equipment: -
Wednesday
Workout: Mobility Drills #6
Duration: 20 minutes
Equipment: -
Thursday
Workout: Beginner Power Band #3
Duration: 15-20 minutes
Equipment: -
Friday
Workout: Legs Like a Dancer #3
Duration: 20 minutes
Equipment: -
Saturday
Workout: Kettlebell Kickbox Beginner #4
Duration: 15-20 minutes
Equipment: -
Sunday
Workout: Stretch & Tone #15
Duration: 20 minutes
Equipment:
-
Monday
Workout: Black Diamond #25
Duration: 15-20 minutes
Equipment: -
Tuesday
Workout: Killer Legs #20
Duration: 20 minutes
Equipment: -
Wednesday
Workout: Mobility Drills #31 | Upper Back & Shoulders
Duration: Unknown
Equipment: -
Thursday
Workout: Kettlebell Workout #21
Duration: 20 minutes
Equipment: -
Friday
Workout: 300 Killer Rep #6
Duration: 20 minutes
Equipment: -
Saturday
Workout: Power Yoga #57
Duration: Unknown
Equipment: -
Sunday
Workout: Legs Like a Dancer #6
Duration: 20 minutes
Equipment:
-
Monday
Workout: Control & Cardio #9
Duration: 20 minutes
Equipment: -
Tuesday
Workout: Low Impact Full Body #17
Duration: 15-20 minutes
Equipment: -
Wednesday
Workout: Mobility Drills #31 | Upper Back & Shoulders
Duration: Unknown
Equipment: -
Thursday
Workout: Jump Rope Cardio & Abs #7 X
Duration: 10-15 minutes
Equipment: -
Friday
Workout: Flexible Strength #10
Duration: Unknown
Equipment: -
Saturday
Workout: Lifted Butt Series #27 X
Duration: 20 minutes
Equipment: -
Sunday
Workout: Legs Like a Dancer #6
Duration: 20 minutes
Equipment:
Workout Programs for Beginners
If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week Bunny Slope Program for complete Beginners.
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