I am so happy to see you guy engage in these competitions, and I wanted to say big thank you to Jacki who literally made my day by sending me her video doing this workout. I think that Jacki totally rocks in this video, and shows that even short 5 minute bodyweight workout can raise your heart rate and kick your butt.

Jacki is a student in Florida and is currently working on getting her CPTS from the Fitness Institute in Boca.  She said she was stuck inside with her dog, and didn’t feel like studying so she decided to do the 5 minute competition workout and record herself 🙂 I love it. Next time I want to see someone beat me and do more rounds, than I did!

Have a great Sunday, I’ll see you soon!

Zuzka

P.S. If you want to get into the best shape of your life, join the Zgym and workout with me 5 days a week!