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5 Minute Fat Burning Workout #108
January 12, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
1. Side plank Knee Tuck / Push Up x 5/5
2. Wall supported one leg squat (x3) / one leg elevated push up x 5/5
3. KB knee tuck sit up x 20
4. KB curtsy slide lunge / side slide lunge x 5/5
Today’s ZGYM workout is 15 Minute Fit Slide #13 and if you feel up to it, you can add this short bonus workout on top of that.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
eindhoven, the netherlands
Did yesterday evening…4:55 really nice bonus, even without Zuzka 🙂
Private Member |
san antonio, texas
Have to agree with the majority… Love working out with you Zuska, but, I also really enjoyed pushing myself ….full on sweat 😅! Love love love this combo. Will definitely repeat!
Private Member |
curitiba, parana, brazil
Hi Zu and friends! I did this one today at 23:30 night in the hotel room, no weights! Whole day I was just laying down on sand like a snake kkkk…not feeling very well. We are in the beach and here is dawn hot. We had to change hotel, problems to eat (we are vegetarian) and I guess we are homesick. I have cancelled last hotel we booked to go back home 3 days early. Now I need my food, my bed, my garden, my home smell. 20 days holidays is too much…next year we will plan for 15 days only. I am even missing my pull-up bar! Hahaha 😂 workout was good Zu! See you all, take care.
Private Member |
colorado
Where was the video? Please don’t change from your normal format of doing the workouts with us. I love the 5 minute videos!! This one took me twice as long because I had to watch the video then go back and pause throughout while doing the workout which took away from pushing hard. It was a good one, too.
Private Member |
Hi Zuzka, great combos. It was a nice routine! xoxo
Private Member |
massachusetts, united states
Loved the combos!!! thank you again!! Officially done!!!!!!!!!!!!!
Private Member |
carpinteria, ca, usa
i really wish you would do this workout after the demo. One reason I like your system is that i can do it along with you.
Private Member |
I know you’ve mentioned the brand before, but where did you get those leggings you wore in 5 min fat burn 108? SO cute!
Private Member |
san antonio, texas
Revisited this 5 minute today . Love the combos…super super effective!
Great after a kb workout!
Private Member |
samara, russia
6:38 (#3: 20 kg kettlebell, #4: 12 kg kettlebell)
Private Member |
samara, russia
6:26 (the same weights)