Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

5 Minute Fat Burn Workout #113

February 16, 2017 | private avatar imageZuzka

Equipment for this workout:


  • Kettlebells

  • Pull Up Bar
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

0

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 5-10 Minutes
  1. Scorpio Push Up / Kick Up x 5/5
  2. Pull up / KB Deadlift / KB Ballerina Squat x 6
  3. Jump Lunge (x5) / Handstand Push Up x 5

Modifications for Beginners:

  1. Kneeling push / Kick up 5/5
  2. Pull up with assist band / KB deadlift / KB ballerina squat (using a chair for support) x 6
  3. Backward lunge (x4 alt. legs) / Plank shoulder taps x 5
Zuzka Stretching
If you’re new to my website, you should know about  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

Like my fancy sneakers? Check out my new Fashion Post.

Progress Tracker

Please login to use the Progress Tracker.

Comments Add Comment

  1. private avatar image

    Private Member  | 

    Not trying to be mean, but I wish I was able to just turn on the video and follow along. Instead, I have to stop and wait for your explanation while my heart rate goes down. Doesn’t make for an efficient workout 🙁 Love what you do, Zuzka!! Just a friendly opinion:)

  2. private avatar image

    Private Member  | 

    Hi Zuzka, the handstand push ups were intense. I need to practice them more often ;-). It was a great 5 min. wo! Thank you! xoxo

  3. private avatar image

    Private Member  | 
    san antonio, texas

    Really enjoyed this one….my favorite were the jump lunges to handstand push-up. Super fun Z! After seeing your video where you touch your head to the floor, I’m inspired to keep trying for this.

  4. private avatar image

    Private Member  | 
    salem, or, usa

    I FINALLY was able to do a baby handstand push-up!!! I think my arms only bent half-way, if that, but it’s more than I’ve ever been able to do before!!! So awesome!!! I just turned 40 at the beginning of the month and I’m able to do more things now than I could when I was 20!!! Thank you Zuzka, for pushing us to be our best, to be fearless, to be fit, and to be fabulous!!! So grateful!!!

    I didn’t count reps for this one, I did it as a time challenge. But if I had I think it would have been 17. Total time to complete 6:47.28.

  5. private avatar image

    Private Member  | 
    kraków, poland

    Hey, I think it’s not a rep counting workout, it’s about time, but tracker allows only reps…

  6. private avatar image

    Private Member  | 
    houston, tx, usa

    3 rounds in 15 mins. 44lb for kb. Did 6 jump lunges vs. 5 to make it even on my legs. Really a fun one but you definitely want to watch before you do it as she spends time in between every exercise to explain.

  7. private avatar image

    Private Member  | 

    Hi Zuzka, I need to practice my handstand push ups :-). It was a great one! Loved it! xoxo

  8. private avatar image

    Private Member  | 
    scottsdale, az, usa

    Those scorpio push ups were a lot of fun! Happy Friday!

  9. private avatar image

    Private Member  | 
    samara, russia

    6:02 (40 kg kettlebell)

    • private avatar image

      Private Member  | 
      samara, russia

      5:16 (40 kg kettlebell)
      So much fun! 🤸 One of the most beloved in this series 🎉

    • private avatar image

      Private Member  | 
      samara, russia

      5:11 (40 kg kettlebell)

  10. private avatar image

    Private Member  | 

    I absolutely love the “Pull up / KB Deadlift / KB Ballerina Squat” combo! I love the creativity in the ZGym. This workout out is childlike fun

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?