I’m so excited to share this workout that I did with Lorna Jane!  She is one of my favorite activewear designers and overall fitness-inspiration. She came into my studio recently to spend the day with me and it was so much fun.  She’s so energetic and motivational.  Her motto of “Move, Nourish, Believe” is incredibly simple but very effective.  This idea encourages you to MOVE your body and be active, NOURISH it with healthy foods, and BELIEVE in yourself every single day.

To move OUR bodies, we did this short but intense 5-minute interval workout together.  It’s a combination of 2 of her favorite exercises and 2 of mine.  You do each exercise for 1-minute then rest for 20 seconds.  To get a get a full workout in for the day, we encourage you to do the circuit 3 times for a total of 15-minutes.

Get ready to workout with Lorna Jane, do a quick warmup and follow along with us…

Let me know what you think about this workout by leaving a comment below.  If you want to do more workouts with me, in real-time, join my ZGYM!

You can check out Lorna’s collection of activewear at LornaJane.com and read her inspirational blog at MoveNourishBelieve.com.  If you’re looking for motivation I encourage you to check out her book, More of the Fit Woman’s Secrets!

We also made some delicious and healthy post workout recipes that I’ll be sharing with you all tomorrow, so stay tuned!

Best,

Z.