This workout is great for beginners that are still having problems following my hard core workouts in the Zgym or in the Workouts category. I’ve been always focusing more on workouts that challenge people and push them way beyond their comfort zone, however I no longer want to ignore the population that needs the extra help with building their strength and endurance. I want you to succeed and I want you to be able to keep up with me. I don’t want you to feel intimidated and I don’t want you to give up. I believe in you. I believe in you more than you believe in yourself. Now get off the couch and try this simple workout:

Workout Breakdown:

1. Arm Cross Squats – 10 to 20 reps

2. Table top Crunches – 10 to 20 reps

3. Curtsy Lunge – 10 to 20 reps

4. Leg Extensions – 10 to 20 reps

Repeat this circuit 3 times and try not to take any breaks. If you feel like you’re loosing good form, then you can take a short break before you move on. I want you to aim for at least 10 reps for each exercise, but I really want you to try for 20. Remember that the key is to always push yourself beyond your comfort zone. Your workouts are suppose to be challenging for you, so that you body can start to change. What will happen if you do challenge yourself is that your metabolic rate will improve and you start to build muscles. Building muscles doesn’t mean that you will get huge and bulky. It means that you will become more lean and your body will start to burn fat at faster rate.

Take your new journey one step at a time and do not get discouraged. Enjoy the process as much as you can and be very patient with yourself. Would you be losing your patience with your friend if you were helping them to get into shape? I don’t think you would, so why being like that to yourself? Getting into shape and learning how to workout at home is fun! 🙂

Enjoy this workout and I will see you in the Zgym sooner than you think 😉

Best,

Z