Loading...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

5 Minute Fat Burning Workout #117

March 16, 2017 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

0

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 5-10 Minutes
  1. Plank Knee Tuck / cross body kick / one leg push up x 10 alt. legs
  2. Pike Jump / Pistol Squat x 10 alt. legs
  3. Ballerina Kick Up (x2) / Side Plank Leg Lift x 5/5
Zuzka Stretching
IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

These are my favorite gummy vitamins. Get 25% off your first order.

VitaFive gummy vitamins

Progress Tracker

Please login to use the Progress Tracker.

Similar Workouts

Comments Add Comment

  1. private avatar image

    Private Member  | 

    I love these combos!! Added 10 x curtsy lunge to side kick to side jump lunge, made it a 12-minute amrap, did 2 rounds +4 push-ups. I think I can beat it, though, I will try again!!!
    Thanks, Zuzka!!! I loved it!!

    • private avatar image

      Private Member  | 

      Yay!! Same way, this time 2 of #2 in the 3rd round!! Beat my score by 6 push ups and 2 pike pistols 😀
      Thanks, Zuzka!!! You rock!

  2. private avatar image

    Private Member  | 
    usa

    1st time to do this one and it was tougher than Zuzka made it look. I didn’t like #1 so I did kickthrough to 1leg pushup.

  3. private avatar image

    Private Member  | 

    Hi Zuzka, this 5 min. wo was super fun!!! <3 xoxo

  4. private avatar image

    Private Member  | 
    massachusetts, united states

    Nice bonus after inferno 2, Now my arms and abs really are on fire!!

    Thank you!!

  5. private avatar image

    Private Member  | 

    would love to see the total of reps for the workout
    thanks

    • private avatar image

      Private Member  | 

      Annie it’s 30 per 1 round – just in case you haven’t worked it out yet :):):)

  6. private avatar image

    Private Member  | 
    samara, russia

    4:29

    • private avatar image

      Private Member  | 
      samara, russia

      4:28

  7. private avatar image

    Private Member  | 

    did this as a 15 min amrap and managed 86 reps so 4 shy of three rounds
    it was hard with pistols i modified to prisoners squats

  8. private avatar image

    Private Member  | 
    warsaw, poland

    I added this one as BO after 300 killer rep, but I had to modify pistol on my left leg so I did one leg squat/surrender

  9. private avatar image

    Private Member  | 
    warsaw, poland

    31 reps ☺️

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?