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Small Space BodyWeight Workout
Fitness | March 12, 2014
This workout is for Kristina Cechova who’s now in the hospital with her little daughter. She left a comment for me on my Facebook saying that she would like me to do a bodyweight workout that she can do in a small space such as the hospital room. This workout that I put together for Kristina and all of you is perfect for small rooms and slippery floors 🙂
Enjoy the workout and if you want to really have your butt kicked into shape, then join my Zgym.
Best,
Zuzka
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
hello 🙂 Thank you for this :)) I remember how I cried when I saw this online back in March :)) I was just in a hospital and my daughter (6 months) was going through many tests because of her 10 cm skull fracture. After months now she has recovered finally, and there is only a minor “shade” of what needs to be recovered yet. Thank you for this workout :)) I will NEVER forget it 🙂
Private Member |
samara, russia
4 rounds + 20 forward/backward lunges + 3 knee tuck push ups