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4 Kettlebell Exercises for Butt
Fitness | May 06, 2014
This is the 4th and the last week of our Lifted Butt series in the Zgym so today I wanted to give you some more tips when it comes to strengthening your glutes. First of all, you need a proper exercise equipment if you want to get sexy curves fast. The number one tool I use for shaping up my body and especially my butt is without a doubt the Kettlebell. If you don’t have one yet, get it here, that’s where I get mine. It’s so worth it. Every woman should have a 26lbs kettlebell at home as the basic and then you can get one that is lighter for upper body exercises and eventually one that is really heavy to challenge your butt even more. The 26 lbs will do miracles for your buns and you can start right now and try these 4 kettlebell exercises for butt that I have put together for you in this video:
I hope you’ll give these exercises a try and if you want to workout with me at least 5 times a week to get yourself into shape for the summer, then join my Zgym and I’ll be looking forward to working out with you soon!! 🙂
Best,
Zuzka
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Can’t wait to work on my butt! Out of all the kettle bell videos I have seen, yours is my favorite! Thanks!
Private Member |
Thank you Zuzi! :o*
Private Member |
Zuzka, these are great, thank you. It is so nice to have whoever is doing your videos shoot you at respectful angles. What a wonderful change from the “other” website. You keep getting better and better!
Private Member |
I like your video shots as “kettlebell anywhere”…or the “little kettlebell in the neighbourhood” story. That being said, too bad the DVD series is not yet available for international. I still want to already purchase my first KB. I have powerblock DB, but the handles and square angles are not great to adapt for KB moves.
Private Member |
I didn’t want to not wish you a HB so Happy belated Birthday, Zuz!!
Private Member |
That’s not One leg Deadlift – it’s more like One Leg RDL (Romainan Deadlift) which focuses more on hip hinges.
Private Member |
I am in fairly good shape but could never seem to get the hang of kettle bell exercises but after watching your video I did it successfully for the first time today! Hopefully I’ll look as awesome as you pretty soon! Thanks so much!
Private Member |
I love your kettlebell exercises for the butt👍
Private Member |
I did 20 rounds in 50/10 of 4 Kettlebell Exercises for butt(6.05.14) after 10 min of 5 Minute Workout #1 – AB Shredder(12.08.14) and 5 min of 5 Minute KettleBell Swing Workout(2.08.14).
Private Member |
samara, russia
5 rounds of 20 reps in 24:18 (12 kg kettlebell)