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5 Minute Fat Burning Workout #126
May 18, 2017 | 
Zuzka
Equipment for this workout:
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge - try to complete this routine within 5 minutes
- 10 reps - Push up / Side Plank Row / Kick Through - (L x5)(R x5)
- 20 reps - Overhead heel elevated lunge / Knee Up to Overhead Press - (L x10)(R x10)
- 20 reps - Weighted Sit up Reverse Burpee
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Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zuzka, I repeated this one again. So intense! Loved it! xoxo
Private Member |
houston, tx, usa
3 rounds with 15lb dumbbell. 16:21. Last round took forever. First took like 4 mins.
Private Member |
washington, dc, usa
Don’t know if someone already mentioned this but the tracker style is for rep counting and not for timing as the workout indicates.
Private Member |
Hi Zuzka, This 5 min. wo was sooo intense. Loved it! xoxo
Private Member |
This workout is pretty intense, especially the end of it. Do you have something easier on the shoulders? Carrying the dumb bell just causes pain- old work injury.
Private Member |
lethbridge, alberta, canada
First time doing this one and was it ever a great cardio. First with the lunges and then the sit ups. Thanks for pushing us Zuzka, it means the world!!!!!!!
Private Member |
samara, russia
7:28 (10 kg dumbbell)
My left arm begged for mercy during the second exercise 😋
+ 10 minutes of rope jumping
Private Member |
samara, russia
7:26 (10 kg dumbbell)
My arms 🔥🔥🔥
Private Member |
warsaw, poland
5:38 with 6kg db, I will definitely revisit this one with heavier db :)))))
Private Member |
warsaw, poland
5:58 with 10kg db but I think I did second exercises little bit differently because I was doing backward lunges with opposite leg to hand I was raising overhead
Private Member |
I like these 5 minute workouts. They expose my weaknesses and show me exactly where I lack strength and mobility. I’m searching for my favorite 5 minute workouts and this would be one of them. I love the first sequence with the kick throughs . I kept falling on my right side and I am sure that is due to a past injury. I therefore need to do those boring corrective exercises that take loads of patience. I need to stretch and strengthen my wrists and get mobility in my thoracic spine and keep working on the kick throughs until they feel even and stable. More postural therapy at night which is an added bonus because postural therapy is great for meditation. The stretch and balance of the second sequence and reverse burpees are a favorite. The last felt like a reverse frogger too and I love froggers.