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Postural Therapy - Upper Back Pain

May 09, 2015 | private avatar imageZuzka

Workout Routine

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This routine is designed to relieve upper back pain. If any of these exercises are causing you pain, don’t try to push through it and stick only to those that are comfortable for you to perform.  If you can’t hold the squat for the entire minute, then just hold for as long as you can. […]

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