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5 Minute Fat Burning Workout #37 - Abs & Cardio

June 04, 2015 | private avatar imageZuzka

Equipment for this workout:

Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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5_minute_workout_abs_post

 

I hope you guys are enjoying the Summer Shred Workout series in ZGYM  and making a great progress. Your before photos are waiting to be paired with your amazing afters, so don’t get distracted. Keep your eyes on the goal and keep going. There’s a lot that can be accomplished in 5 weeks. A lot of you have been asking me how to deal with emotional eating which seems to be the number one thing that stands in your way of getting into great shape. I get it. It’s not always easy to say no to a second dessert or another delicious chocolate smoothie that you know you shouldn’t have. That’s why I started a 30 day No More Emotional eating challenge and did a little coffee talk for you guys. I’ll be posting some tips on my Facebook, Twitter and Instagram to help you through the month so stay tuned.

Have fun with this workout!

P.S. If you’re new to my website, you can do my full length workouts with me daily in the ZGYM.

 

 

Warm Up Routine

Cool Down & Stretching

 

Workout Breakdown

1. Donkey kick push up

2. Ab splitters

3. Pancake burpees

4. Plank heel lift to side kick – L

5. Plank heel lift to side kick – R

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Intervals of 10 and 50 seconds.

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    3 rounds, loved it!! thanks, zuzka!! you rock 😀

  2. private avatar image

    Private Member  | 
    massachusetts, united states

    Chose this one today after I did Zwow 26. That was super fun!! 10 Minutes no breaks, 30 second intervals, loved that!!

    Thank you!!!

  3. private avatar image

    Private Member  | 
    samara, russia

    59 reps

    • private avatar image

      Private Member  | 
      samara, russia

      68 reps

  4. private avatar image

    Private Member  | 
    tokyo, japan

    Did this after EDT and was brutal,especially last 2 exercises🔥😰.

  5. private avatar image

    Private Member  | 

    The last exercise is real killer.

  6. private avatar image

    Private Member  | 
    warsaw, poland

    I saw Gabriela’s comment “last ex is real killer” so I couldn’t help myself doing this one 😉 indeed last two ex are brutal!

    • private avatar image

      Private Member  | 

      Haha you are exactly right.. last two 🤣

  7. private avatar image

    Private Member  | 
    warsaw, poland

    ok… I added this one also to my “active rest day” 😉

  8. private avatar image

    Private Member  | 

    Great addition to SS 6. I am a bit lazy today. That’s it for today.

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