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Bunny Slope Workout #4

December 01, 2015 | private avatar imageZuzka

Equipment for this workout:


  • Exercise Ball

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: AMRAP

15 min AMRAP

  1. Weighted curtsy lunge to calf raise 10/10
  2. One leg bridge to Windshield wiper 10/10
  3. Horizontal Scissors x 20
  4. One leg kneeling push up x10 alt
  5. Butterfly x 10

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Zuzka Stretching

Complete as many reps as possible during the 15 minute count down. Or just follow along with me if this is your first time.

BunnySlope4

Today’s workout for complete beginners is an AMRAP. For those of you who have never heard this term, it means As Many Reps As Possible. The benefits of doing AMRAPS are:

  1. You know exactly how long is your workout going to take.
  2. You can exercise at your own pace.
  3. You will never hit a plateau because your goal is to always push yourself a little harder to beat your old personal best.

This workout is also good for recovery. I wouldn’t suggest training at a high intensity every single day, because your body and your muscles need some rest so that you can keep progressing. Too much of high-intensity exercise can lead to overtraining, but if you balance your weekly schedule and include some easy routines, you will see amazing gains in overall conditioning.

If you have a mom that needs to start moving, tell her about the Bunny Slope series. I couldn’t get my mom to exercise for a long time, but she really likes these routines because they’re doable for her and it’s gently for her joints. The best way is to do one of the Bunny Slope Workouts a day, rotate through them and then add a new one on Wednesday.

Have fun!

Zuzka

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    ramona, ca, usa

    I did this workout today, day 3 of recovery. Tomorrow I will do Bunny Slope #3, I forgot to inflate my exercise ball last night and didn’t feel like dealing with that this morning 🙂

  2. private avatar image

    Private Member  | 
    samara, russia

    251 reps (11 kg dumbbells)

  3. private avatar image

    Private Member  | 
    tavares, fl, usa

    Recovery Wednesday easy workout for me as my lower back feels better, but I know that if I go too hard too quickly it will turn for the worse. Loved slowing down (still lifted my 25# kettlebell for the curtsy lunges). Stretch & tone next. Transformation Challenge week 7, day 3, workout 1.

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