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Bunny Slope Workout #18

March 09, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Exercise Ball

  • Hand Weights

  • Resistance Bands

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 15-20 Minutes
  1. Deadlift to heel raise x 15
  2. Stationary Lunge 15/15
  3. Sumo Squat x 15
  4. Hip Supported Plank Rows x 20 alt. - screwed up
  5. Dumbbell V-raise to Hip Raise on exercise ball x 20 - crewed up
  6. Weighted Criss Cross crunch on exercise ball x 20 alt.
  7. Pass the ball x 10
  8. Kneeling Heel raises with Power band x 15/15
  9. Clams with Power Band x 20/20 (knee lift)
  10. Wide Legged hip raise with power band to weighted sit up x 20

________
1 round for time

Zuzka Stretching

BunnySlopeWorkout_18_post

I hope you guys have been enjoying this series so far. We’re going closer to the end actually. Bunny Slope Workout #20 is going to be the last one in this series, but don’t worry, because I’m working on a 12 week workout program for all of you beginners out there who’d like to take advantage of these routines. My goal is to get you up on your feet and exercise on a daily basis. Have fun with today’s workout!

P.S. I’m off to watch Little Big Shots tv show 🙂 so cuuuuttee!!

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    I used 15lb (7kg) weights to increase the difficulty; I had planned on doing it twice because I was feeling so confident but the extra weight was harder than I anticipated, lol.

  2. private avatar image

    Private Member  | 
    atlanta, ga, united states

    Is there some sort of trick to keeping the power bands from rolling up? I used the heavy one for this workout in hopes that might solve the problem, but even that one rolls up a little and the pressure doesn’t feel fantastic.

  3. private avatar image

    Private Member  | 
    hailey, id

    Super Bunny 18 (adapted from Bunny Slope 18)

    20 Dead lift to heel raise w/dbs**
    20/20 Stationary Lunge w/dbs**
    20 Sumo Squat w/dbs**
    40 alt Plank Rows on ball w/dbs**
    30 On ball, hips down, up / v-raise w/dbs*
    20 alt X/X crunch on ball w/dbs*
    12 alt Pass the ball
    20/20 Kneeling Heel raises w/band above knees
    20/20 Clam knee lift w/band above knees
    40 Wide Leg bridge w/band /sit up w/dbs* press
    ** = both 10-lb dumbbells
    * = both 8-lb dumbbells
    ___________________
    1 round in 16:44

    feeling F A N T A S T I C

    XXO

  4. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu, I did this one today. I did 20 reps of exercise 1 and 7. Good workout…series is almost over that is good, I liked this series but I feel we need to keep changing and doing different workouts otherwise we get bored! Also did 8 M burpees! See you, take care.

  5. private avatar image

    Private Member  | 

    12lbs !! just one
    11:11

  6. private avatar image

    Private Member  | 

    hai, i m currently living in india. came to know abt ur website few weeks back only. it looks awesome. i have few doubts abt the member program??

    will i be able to only view that days workouts that u post or access any program of my wish?? Will i be able to download ur workouts??? or only be able to watch online???

    • private avatar image

      Private Member  | 
      los angeles, ca, usa

      Hi Sunitha — you won’t be able to download, but as a ZGYM member, you will have access to the entire library all at once. Hope that helps! 😉

      • private avatar image

        Private Member  | 

        Hey i m planning to set up home gym to try ur workouts. I m 168 cm tall and weigh 80 Kg women aged 34yrs . Plz help me choose a stability ball (there are diff size)

  7. private avatar image

    Private Member  | 
    hannibal, mo - missouri, usa

    When I was doing the Dumbbell V-Raise, when the weights went over my head it felt like my left shoulder was going to pop out of its socket. I was using 5 lb. dumbbells. Am I doing something wrong or do you think my weight is just too heavy?

    • private avatar image

      Private Member  | 

      your weights are too heavy. start slow and work yourself up to it.

  8. private avatar image

    Private Member  | 
    samara, russia

    15:18 (#1, 2: 11,8 kg dumbbells, #3, 4: 7,5 kg dumbbells, #5, 6, 10: 4 kg dumbbells)

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