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Holistic Health
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On Tight Abs Program for Beginners
KETTLEBELL FIT SLIDE BEGINNERS #12 thats where I am at with this reset, Thats what I like to call this program. I say this because I have been in ...
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On Upper Body & Abs Inferno #10 X
Great workout! My body feels pretty fatigued today (that’s typical for me around this time in my cycle), so I took a few breaks here and there. I ...
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On Fat Burning Program for Intermediates
Some days/weeks are better than others. I didn’t eat good this week. I botched a recipe and it took the wind out of my sails and then stress ...
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On Grease The Groove #4 | Chin Ups
I wish there was a progress tracker for these gtg. I did 35 today -banded and they felt easy. I’m getting close to not needing a band. Next ...
