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Live Empowered #30 | Meditation for Visualizing your Success

GTG #31

Live Empowered #29

Live Empowered #30 | Self Love Practice

GTG #30 | Handstand Front Split

GTG #29 | Wall Sit

Live Empowered #28

GTG #28 | Reverse Plank

GTG #27 | Pistol Squat Mobility Drill

Live Empowered #27

Live Empowered #26

GTG #26 | Windshield Wipers

ZGYM™ Community

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On Guns & Pistols #10 X

7.5kg and 13.5kg today - felt good. I would rate this workout as Level 1 Advanced/ Level 3 Intermediate. Thanks!

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On Beginner Kettlebell #1

It is really touching, Charles. So nice and kind words, full of feelings, even they are sad ....

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On 15 Minute Fat Burn #2 X

I feel the same way, they are super fun!

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On Beginner Kettlebell #1

Hi Zuzka, I said good bye to my dog BB this week. That is her looking over my shoulder in my profile photo. l never had a dog like her before. ...

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On Power Yoga #57

Loooove this mobility stuff, thank you so much.

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On Flexible Strength #1 X

really cool and easy workout for the rest of the day, thanks!

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On Low Impact Full Body #26

thank you

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On 15 Minute Fat Burn #2 X

These 15 minute fat burners are a lot of fun. I’m beginning to love them. They are very adventurous and creative. I feel like a kid and I wish ...

Weekly Challenges