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Grease The Groove #13 | Passive and Active Hanging

Live Empowered | Mindset as a Foundation

Grease The Groove #12 | Deadlift

Live Empowered #12 | In the face of adversity

GTG #11 | Hanging Knee Raises

Live Empowered #11 | Accept Your Past

GTG #10 | Kettlebell Snatch

Live Empowered #10 | Stress or Digest

Grease The Groove #9 | Jump Rope Drills

Live Empowered #9 | Set yourself free

Live Empowered #8 | Using Your Body Language

Grease The Groove #8 | Overhead Press

ZGYM™ Community

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On Mobility Drills #15

right on! how are you?

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On Upper Body & Abs Inferno #18X

I haven't done anything from this series for a long time, so it was actually X for me :)

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On Cardio and Strength Starter Program

Gracias por compartir tanto..... gracias!!!!

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On Jump Rope Cardio & Abs #7 X

It feels hard but the pay off is the amazing feeling after.

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On Jump Rope Cardio & Abs #7 X

I feel really strong with the advanced yoga practice I visit once in a while in studio in town.

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On Body Crush #15

I liked this one a lot! Hadn't done it since January 2016.

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On 5 Minute Fat Burning Workout #100 – Special!!

6:45 - 70# kb, regular jump rope

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On Upper Body & Abs Inferno #18X

a lot of talking during the workout, so I skipped all this and had 4 rounds within this time frame instead. Great combos!

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Weekly Challenges