Fitness
This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.
Fitness
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Bunny Slope Workout #10
Beginner | Hand Weights
5 Minute Fat Burning Workout #57 – ABS on SWISS BALL
Intermediates
Bunny Slope Workout #9
Beginner
5 Minute Fat Burning Workout #56 – ABS
Intermediates
Bunny Slope Workout #8
Beginner | Hand Weights
5 Minute Fat Burning Workout #55 – Kettlebell workout
Intermediates
Bunny Slope Workout #7
Beginner | Butt / Lower Body
5 Minute Fat Burning Workout #54 – Legs, Butt, Abs
Intermediates | Butt / Lower Body
ZGYM™ Community
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On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again π. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On Body Crush #24 – ABS
286 reps (272 was my best till today) βΊοΈ I've impressed myself ;)
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker π
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...