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Summer Shred #41 X
X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs | Wall
Low Impact Full Body #19
Intermediates | Hand Weights | Kettlebells | Pull Up Bar
Cardio Kickbox Beginner #3
Beginner | Butt / Lower Body
Strength Series #4
X-treme Athlete | Exercise Ball | Kettlebells | Pull Up Bar
Strength Series Intermediate #2
Intermediates
Cardio Kickbox Beginner #2
Beginner | Total Body
300 Killer Rep #18 X
X-treme Athlete
Kettlebell Workout #17
Intermediates | Total Body
Cardio Kickbox Beginner #1
Beginner
Jump Rope Cardio Kettlebell X #15
X-treme Athlete | Arms / Upper Body | Total Body
Black Diamond #22
Intermediates | Arms / Upper Body
Bosu Balance & Agility #17 B
Beginner
ZGYM™ Community
Private
On Summer Shred #28 X
I’ve been struggling with getting consistent workouts in for about 2 months just due to travel and fall activities and then a bout with covid. ...
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On Killer Legs #18 X
I love classic gym movements combined with z gym. I find I lack mobility more than strength. I feel strong but not so much mobile. My mobility ...
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On Killer Legs #18 X
This workout went really fast. Very enjoyable. Did it after not so enjoyable leg workout (classic gym style). Used 1kg ankle weights for extra ...
Private
On Fat Burning Program for Intermediates
How tall are you? Would you consider yourself strong? How much do you weigh? What are your goals?
Private
On 15 Minute Fat Burn #30
I chose this 15 minute fat burn over the scheduled 15 minute fat burn! I beat my last score by two reps. I also did only breathing through my ...
Private
On Killer Legs #18 X
I started and finished with jump lunges - 10 reps with 2x6kg db each time, #3 with 14,5 kg and ankle weight, #7 with 17 kg; ex1,5,9 and 11 also ...
Private
On Fat Burning Program for Intermediates
Yes, it's Christmas season and work is taking practically all my time standing. And my schedule is 6:30am to 6:30am from Friday to Tuesday. ...
Private
On Fat Burning Program for Intermediates
Idk Gloria, if you’re doing manual labor maybe you need to focus on destressing. I can’t say because I don’t know your routine. Are you eating ...
Private
On Fat Burning Program for Intermediates
I'm so frustrated doing my last two weeks of the fat burning exercise because I'm doing 12 hour manual labor shifts. What do I do? I ...
