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Beginner Strength #22
Beginner
Killer Legs #15 X
X-treme Athlete | Hand Weights | Resistance Bands
15 Minute Fat Burn #19 X
X-treme Athlete
Beginner Cardio #21
Beginner | Butt / Lower Body
8 Minute Tabata #12
Intermediates
Bosu Balance & Agility Workout
Intermediates
Upper Body & Abs Basics #9
Beginner | Arms / Upper Body
Black Diamond #13
Intermediates | Arms / Upper Body | Pull Up Bar
12 Minute Body #22 – Upper Body, Abs & Cardio
Intermediates | Arms / Upper Body
Beginner Kettlebell #19
Beginner
Jump Rope Cardio Kettlebell X #11
X-treme Athlete | Kettlebells
Cardio Shred #43
Intermediates | Arms / Upper Body
ZGYM™ Community
Private
On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
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On 12 Minute Body #15 X
exactly two full rounds and this is enough for my busy morning. Now off I go to my physio for the monthly maintenance deep tissue massage purposes :)
Private
On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
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On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
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On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
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On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
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On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
