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Representative image for Booty Abs & Cardio #2
Booty Abs & Cardio #2

Intermediates | Butt / Lower Body

Representative image for 15 Minute Fat Burn #28
15 Minute Fat Burn #28

Intermediates

Representative image for Booty Abs & Cardio #1
Booty Abs & Cardio #1

Intermediates | Butt / Lower Body

Representative image for Flexibility & Mobility Drills for Splits
Flexibility & Mobility Drills for Splits

20+ Minutes | Mob Therapy

Representative image for Control & Cardio #13
Control & Cardio #13

Intermediates | X-treme Athlete

Representative image for Low Impact Full Body #34
Low Impact Full Body #34

Intermediates | Kettlebells

Representative image for Hip Flexor Drills
Hip Flexor Drills

15-20 Minutes | Mob Therapy

Representative image for Handstand Drills Level  1
Handstand Drills Level 1

Intermediates | Arms / Upper Body | Wall

Representative image for Press Into Handstand | Week #7
Press Into Handstand | Week #7

Intermediates | Arms / Upper Body

ZGYM™ Community

Private
On 10 Minute Burnout #2 X

Chose this quick one today, less reps but used my 45 lb for this. that was tough, it's always tough with my 40 lb , hehehe. Merry ...

Private
On Kettlebell Workout #13 – All Levels

That’s awesome. Congrats! I know, I’m in love with the snatch lately. I’m not sure how to high pull. I’ll have to look into it. Merry Christmas 🎄

Private
On Stretch & Tone #68

Great workout. Reminds me that I still am a beginner. Somehow I am not able to get my standing foot completely on the ground when doing the ...

Private
On Power Yoga #49

It's been almost a year since I last did this workout, and I can see how my mindset has evolved through consistent practice whenever ...

Private
On 15 Minute Fit Slide #9 X

My 2nd best but... with 8,5 db kg each - my "first-best" ☺️ now off to POYO and then... let's continue celebrating this holiday season 💚

Private
On Kettlebell Workout #13 – All Levels

Lovely little Christmas Day workout and I did OH squats with a 12 kg kb for the first time! It’s a Christmas miracle ☺️ Modified a few things ...

Private
On Shelf Booty & Six Pack Program

Merry Christmas everybody!!!

Private
On 15 Minute Fit Slide #9 X

Loved it! Merry Christmas Zuzka and family and all the Zmembers, hope its a great one!❤️ thank you!!!

Private
On 15 Minute Fit Slide #9 X

After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...

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