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Control & Cardio #7
X-treme Athlete | Resistance Bands
Low Impact Lower Body #11
Intermediates | Kettlebells | Resistance Bands
Cardio Kickbox Beginner #16
Beginner | Butt / Lower Body
Strength Series #5
X-treme Athlete
Low Impact Full Body #23
Intermediates | Pull Up Bar | Resistance Bands
Cardio Kickbox Beginner #15
Beginner | Butt / Lower Body
EDT #2 | Shoulders & Thighs
X-treme Athlete | Butt / Lower Body
Black Diamond #23
Intermediates | Arms / Upper Body | Pull Up Bar
Cardio Kickbox Beginner #14
Beginner | Butt / Lower Body
Control & Cardio #6
X-treme Athlete | Pull Up Bar
Kettlebell Workout #21
Intermediates
Cardio Kickbox Beginner #13
Beginner
ZGYM™ Community
Private
On Kettlebell Workout #13 – All Levels
Jumped on this bandwagon, hehe. thanks guys!! It was a lot of fun! I did this one in 2022 and beat my reps by a little over 20 reps and upped ...
Private
On Guns & Pistols #4 – All Levels
Modified this one today: normal pistols for ex 1, elevated push ups on balance ball for ex 4 and dumbell weighted pistols for last ex. ...
Private
On 8 Minute Tabata #5 X
Added this on top of the mobility WO n.31 - cool and intense routine ♥
Private
On Kettlebell Workout #13 – All Levels
Added this one after LB#17. Such a great workout! Big thanks to Rose for reminding about it ☺️ I used 20 kg for 2,3,6,8 and 11, rest with 12kg; ...
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On Lifted Butt Series #17
with 32 kg this one felt is like huge X for me ☺️ I did 40 reps of ex 1 and I used ankle weights for whole workout... which had impact on my butt ...
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On Power Yoga #49
enjoyed this one after being ill...it made me sweat but it was just what I needed!
Private
On 300 Killer Rep #19 X
So nice to be able to do this today with plenty of time. I enjoyed this fiery one today, now heading to cold plunge and will do yoga in the PM. ...
Private
On 8 Minute Tabata #5 X
I decided to add it to Cardio Shred #49 and it was great decision ☺️
Private
On Stretching & Mobility Program
Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...
