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Cardio Shred #50 X
X-treme Athlete | Butt / Lower Body | Jump Ropes | Kettlebells | Pull Up Bar
15 Minute Fat Burn #25
Intermediates | Total Body
Jump Rope Cardio Beginner #15
Beginner | Total Body
Bodyweight Beginner #27
Beginner
Strength Series #3
X-treme Athlete | Kettlebells | Resistance Bands
Strength Series Intermediate #1
Intermediates | Kettlebells | Resistance Bands
Kettlebell Workout #16 X
X-treme Athlete
Cardio Kickbox #9
Intermediates | Jump Ropes
Beginner Strength #30
Beginner
Bosu Balance & Agility #16 X
X-treme Athlete
Cardio Kickbox #8
Intermediates | Butt / Lower Body | Total Body
Beginner Cardio #30
Beginner | Butt / Lower Body
ZGYM™ Community
Private
On Mobility Drills #23 – Hips, Hamstrings, Spine
I did order the creatine and the collagen!!! I used it according to the instructions on the labels!!! And I got 16 workouts in, when the ...
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On Beginner Kettlebell #17
There are two low impact workout series, power yoga, and a stretch & tone series with like 60 workouts.
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On Lifted Butt Series #25
I used a 10kg and a 20 kg KB. I used 1kg ankle weights and a heavy power band. Nice workout. I did not finished up drained in sweat but my glutes ...
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On Mobility Drills #23 – Hips, Hamstrings, Spine
Arm burner at the end, loved this one! thank you!
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On Lifted Butt Series #25
Hi Jodel. I bought the Proiron brand on Amazon. I love them so much. They come in different sizes. I hope it helps
Private
On Beginner Cardio #18
I didn't count reps I just decided to warm and move my muscles little bit as my lazy-active-day ;) now MD#23 is waiting for me☺️
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On Beginner Cardio #18
Almost 30 days straight, and I think I'm ready for the next level. I really hope I can get into shape like Zuzka. I like these workouts; I ...
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On Body Sculpting #4 | Lower Body
Hi .... Just wondering if the zgym app its already available?
Private
On Power Yoga #37
I loved the combos on this one. This routine is very good if you want to improve your side splits. I will get back to this one
