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Guns & Pistols #15 X
X-treme Athlete | Butt / Lower Body
Black Diamond #19
Intermediates | Arms / Upper Body
Beginner Power Band #5
Beginner
Jump Rope Cardio Kettlebell X #13
X-treme Athlete | Butt / Lower Body
Killer Legs #20
Intermediates | Kettlebells
Beginner Power Band #4
Beginner
Cardio Shred #49 X
X-treme Athlete | Resistance Bands
15 Minute Fat Burn #24
Intermediates
Beginner Power Band #3
Beginner
Low Impact Full Body #18
Intermediates | Resistance Bands
300 Killer Rep #16 X
X-treme Athlete
Beginner Power Band #2
Beginner | Butt / Lower Body
ZGYM™ Community
Private
On 15 Minute Fit Slide #22 X
ughhhh it was tough today after yesterday's birthday party of my colleague 😎 I used 8,5 kg db each and 20 kg kb
Private
On Tips for Plant-Based Eating
Also vegan and Z gym follower for 10 years already. I have found being vegan is best for me. I tried keto, vegetarian and just healthy variety of ...
Private
On Body Sculpting Program for Intermediates / Advanced
I'm so excited for this one, too! I am on Day 4.
Private
On Jump Rope Cardio #18 X
It was such bless after yesterday's butt workout with heavy weights ☺️ I did 2 rounds and added BO - 4 min of free style JR (ropeless JR)
Private
On Body Sculpting Program for Intermediates / Advanced
I want to do this program but I don’t have a kettlebell or power band. What weight do you recommend for the kettlebell Zuzka? And where can I get ...
Private
On Stretch & Tone #73
I just love this workout. Exercises #3 & #7 are especially fun and challenging. I would love some more of these with the pilates ...
